Services
Parenting feels lighter when you’re in flow — not survival mode.
1. Parent Coaching (1:1 Sessions)
This is your space to pause, breathe, and get clarity. Together, we work through triggers, guilt, and parenting stress so you can be the mom you want to be.
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Stay calm and respond without yelling or repeating yourself.
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Set clear boundaries your child actually follows.
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Break the guilt → anger → regret cycle.
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Handle tantrums, moods, and power struggles with confidence.
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Parent from connection, not pressure or fear.
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You’re a caring mom who tries hard but still feels overwhelmed or easily triggered.
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You feel guilty after reacting and wish someone truly understood your emotional load.
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You want simple, practical tools for everyday parenting challenges.
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You want a safe, non-judgemental space...no “perfect mom” expectations.
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You want to feel calmer, clearer, and more in control at home.
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Designed for busy working moms, single moms, and moms of toddlers, preschoolers, and young children who want calmer routines, fewer power struggles, and a stronger emotional connection with their child.
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2. Emotional Regulation for Parents
Your child’s behaviour is deeply influenced by how safe and regulated they feel around you. When you feel calmer inside, your child naturally settles too. This coaching helps you build emotional steadiness in real moments ..so you can respond with clarity, not overwhelm.
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How to calm your body and mind during triggering situations
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Simple, in-the-moment tools to pause before reacting
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Why certain behaviours trigger you and how to soften those reactions
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How your calm presence helps your child regulate faster
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Ways to reduce yelling, guilt, and emotional exhaustion
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Feel easily triggered by your child’s emotions or behaviour
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Want to respond calmly but struggle in the moment
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Feel drained, overstimulated, or emotionally overwhelmed
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Want to model emotional balance for your child
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Busy working moms, single moms, and parents of toddlers, preschoolers, and young children who want emotional calm, fewer power struggles, and a more peaceful home
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3. Parent Child Connection & Everyday Behaviour
Screens, tantrums, and power struggles don’t mean you’re failing.
They’re signals of unmet needs, big emotions, and a need for connection.
This coaching helps you understand what’s really going on! And respond with clarity and calm.
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Clear strategies to handle tantrums and emotional outbursts without yelling or giving in.
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Practical ways to manage screen time without constant battles or guilt.
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Tools to guide behaviour through connection, not control.
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Stronger cooperation and communication with your child.
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Confidence in handling daily parenting challenges.
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Screen time turns into daily arguments or meltdowns.
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Tantrums leave you exhausted, confused, or second-guessing yourself.
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You feel stuck in repeating behaviour struggles.
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You want discipline that feels respectful and effective.
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You want fewer power struggles and more peaceful routines.
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Parents of toddlers, preschoolers, and young children, especially busy working moms and single moms who want calmer behaviour, healthier screen habits, and a stronger parent - child connection.
Why work with us?
Transformation shifts you will experience in the journey
A Calm, Conscious Approach —
Not Textbook Advice
Emotional Regulation at the Core
Science + Sensitivity
A safe, compassionate space free of judgement
About Us
ParentInFlow is a mindful parenting space dedicated to helping parents build emotional safety, connection, and confidence in their children — starting from within themselves.
We believe parenting is not about perfection.
It’s about presence. Awareness. Understanding. And learning to flow with your child’s unique emotional world.
Our approach blends modern developmental psychology with emotional wellness, nervous system regulation, mindful communication, and practical everyday guidance.
Because when a parent feels calmer…
a child feels safer.
ABOUT THE FOUNDER
Hi, I’m Pooja Nayak
I have spend years working with parents who love their children deeply—but feel triggered, exhausted, or unsure in the moment.
I help parents understand why things feel hard, what’s happening beneath behaviour, and how to respond with more ease—without guilt, judgement, or pressure to be perfect.
My coaching is practical, compassionate, and rooted in emotional awareness—so you walk away feeling clearer, steadier, and more confident as a parent.
At ParentInFlow, this is the space where you don’t have to have it all figured out.
You just have to be willing to begin.
As a coach and a parent myself..my focus is simple:
to help parents feel calmer, more confident, and deeply connected to their children.
Parenting can feel overwhelming—even when you’re doing your best.
At ParentInFlow, we help parents slow down, breathe, and respond with more calm and confidence.
We believe parenting isn’t about getting it right all the time.
It’s about understanding yourself, tuning into your child, and learning to navigate big emotions Yours and Theirs —together.
Our approach blends child psychology, emotional regulation, mindful communication, and real-life parenting support—so things feel doable, not heavy.
Because when you feel calmer,
your child feels safer.
ABOUT THE FOUNDER
Hi, I’m Pooja Nayak
I have spend years working with parents who love their children deeply—but feel triggered, exhausted, or unsure in the moment.
I help parents understand why things feel hard, what’s happening beneath behaviour, and how to respond with more ease—without guilt, judgement, or pressure to be perfect.
My coaching is practical, compassionate, and rooted in emotional awareness—so you walk away feeling clearer, steadier, and more confident as a parent.
At ParentInFlow, this is the space where you don’t have to have it all figured out.
You just have to be willing to begin.
As a coach and a parent myself..my focus is simple:
to help parents feel calmer, more confident, and deeply connected to their children.
I finally feel calm and confident as a parent instead of constantly second-guessing myself.
Ritika Sharma, Mumbai
Parentinflow helped us stop reacting and start responding — our home feels lighter now.
Ankit & Neha Mehta, Bengaluru
Simple guidance, deep impact. My child changed because I changed first.
Pooja Verma, Pune
This isn’t about fixing kids — it’s about healing parents.
Saurabh Jain, Delhi
Why Choose Us
Hear from Our Clients
I went through a difficult first marriage and never wanted to remarry. With time and family pressure, I started meeting people but kept rejecting them — not realizing I had created my own blockages and lost sight of my worth. I believed that being in a second marriage meant I had to settle for less, until I met Mansi. She helped me see that the real issue was within me, restored my faith in myself, and guided me with honesty and clarity. Soon after, I met the right person — and choosing my husband has been the best decision of my life.
I’m deeply thankful to Mansi for helping me navigate through one of the most challenging times in my life. With her constant support and empathy, I could overcome the anxiety and emotional burden that came with a major health crisis in my family. I took few healing sessions with her in which she connected me with my soul and showed me the right path to move on and she showed me my strength. At that point of time I was totally broken as the person who was affected was very close to my heart. With her guidance I could overcome my internal fears. If I would not have taken these sessions I would nt have come out of my fears and anxiety which could have worsened the situation . Now I am handling the situation with resilience and hope with no trace of fear. Truely grateful to Mansi for bringing the positive change in my life.
I had done 3 to 4 sessions with mansi
As I was going through sudden shifts in my life from home to job ...adjustment to so many new things was a task for me..mansi help me realised it was a task coz I was holding on old things..places and memories and no space for new ones..it's just her efforts which pulled ne out from the past and made me prepare for the next chapter...with her healing my conscious mind helped me to be in present